Strength and Conditioning Training

Help your younger, aspiring athlete learn how to safely use weights in the gym, whilst safely and progressively build up their strength and fitness for their chosen sports, as well as general athletic capacity and skills.  This is especially good if you have a gym membership (or school facilities) that they could potentially use, maybe with more confidence, or perhaps “home kit”, which is now much cheaper and better quality than it used to be.

Whilst this is not a course designed for “weight control”, it will absolutely help to build strength, muscle, fitness, and training skills, whilst helping the body to naturally burn fat as a more preferential source of energy (and helping to negate the increasing trend of metabolic conditions in our youth).

There is also significant attention paid to posture and exercises geared towards injury prevention, or “prehabilitation”.  Training for performance only can result in chronic injuries and conditions, imbalances and ironically, MORE time out of action whilst injured, if it doesn’t cause you to have to give up a beloved sport.

Cost for 10 week program is £125

Limited places.

If you would like your son or daughter to attend, please sign up and pay below;

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