Whilst exercise is important, not everyone has the time (or funds) to invest in PT, and much progress can be made by the management of your lifestyle and nutrition. Some of the considerations that can be addressed to make the most of the majority of your week (i.e. away from exercise) are…

• Planning the week to free up as much time as possible, for workouts or spending quality time with family and friends.
• Efficient timing of food – what to eat and when, that suits YOU!
• Personalised considerations as to which dietary and lifestyle plans may suit you best. Many people claim that there is one “best” method, how can this be the case when people vary so much? E.g. are they insulin resistant, do they have the lifestyle to be able to “graze”?

If it doesn’t work for you, it won’t work. Let’s find the optimal solutions for you!